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What are the benefits?

  • Deeply calms the mind and improves mental clarity and concentration

  • Highly effective method of stress management

  • Facilitates deeper, more restorative sleep

  • Boosts immunity and energy levels which can help your body regain strength after illness.

  • Improved flexibility, circulation (of Blood and Qi or ‘life energy’), and metabolism, leading to more internal warmth. Great for people with cold hands and feet!

  • Clear skin through the elimination of toxins and more efficient metabolism

  • Correct and moderate qigong practice usually creates an optimistic and cheerful disposition.

  • Greater physical control.  Aspects of the body that were out of balance begin to normalise. For example, heart rate, breathing rate, blood pressure, hormone levels, and states of chronic inflammation or depletion.

  • Beneficial for the joints of the body for Arthritis sufferers.

  • Improved intuition and creativity. An awakened ability to think with the gut and feel with the mind.

  • Qi Gong is a ‘life skill’, a moving meditation that can be practised anywhere to combat tension and emotional distress.

  • Qi Gong can be considered an alternative to Yoga, accessible to people of all ages. You will experience an enjoyable way to build flexibility and strength, enabling you to progress at your own rate.

  • Fantastic self care practice for body workers in modalities such a Massage, Physiotherapy, Chiropractic, Shiatsu, Reiki, Traditional Chinese Medicine and Kinesiology.

Qi Gong Hobart
Zest East West
Zest East West